About Shanti Devi Michal

Vital Health Programs

High-Vibration-Living!
Shanti Devi's Personalized Programs for experiencing Vital Health:

Shanti Devi offers individualized Holistic Health Nutritional Advising and designs personalized programs guiding you on the journey to achieving greater health and vitality.

The Vital Health Programs introduce and facilitate the integration of healthier eating habits and stress management techniques into your life.

Specializing in Lifefood and Superfood Nutrition and incorporating, Exercise, Yoga, Bodywork, Energy Clearing practices and Meditation, the Vital Health Programs provide a practical framework for overcoming health challenges be they physical or mental, chronic or mild.

Vital Health is defined as a state of balance and vitality in all aspects of our being; body, mind and spirit. The intention of the programs is to provide the practical knowledge, information and tools to vastly improve health and well-being, in the long and short term, and arrive at a state of balance on all levels; physical, emotional, mental and spiritual. It is believed that this state of balance is the key to living a life of health, happiness and peace.

A healthy lifestyle is not a far fetched idea nor is it as challenging as we think when we have the proper knowledge and tools; the practical know-how as to how to achieve it! The Vital Health Programs offer the most cutting edge toolbox with all the proper guidelines for immediate application in our day to day lives. They are an investment in our health with far reaching results that are noticed immediately and increase exponentially as time goes by. Living life in a state of supreme health and vitality is a reality not just a possibility when we know how!

As part of the programs you will come to a clear understanding of the following:
· Your body type and ayurvedic constitution (dosha)
· Your personality and temperament; emotional balance and feeding your soul
· Taking personal attributes into consideration; foods to avoid and foods to include in your diet
· The energetics of foods
· The presence of Ease (health) or dis-ease: causes, symptoms, cures and healing
· Up-to-date information on the cutting edge in Nutrition Science Research
· How to balance your current lifestyle using a variety of healing modalities (see list)

The program will incorporate some or all of the following:
· Holistic Health and Nutrition
· Raw and Living Foods Nutrition Science
· Personalized Daily Menu Planning
· Cooking and/or Uncooking Classes (Vegan whole foods or Raw and Living foods)
· Bodywork or Energy Work Healing Session
· Private or Group Yoga classes including tailoring a daily Yoga Practice for your needs
· Personalized exercise and workout regimen
· Numerology Readings

In addition you will receive:
· Printed handouts
· Unlimited email support
· Two free Food Preparation Classes or lectures (group) for you and a guest
· Two free Yoga Classes (group) for you and a guest
· A free Health Food Store tour for you and a guest
· A free monthly Newsletter
· A variety of Recipes

The Program will be custom tailored to suit your specific needs taking all aspects of your life into consideration. Together we will create the optimal plan of action that will produce the most effective results in terms of your own health, healing and personal growth.

Cost:
Cost will vary according to content and frequency of meetings.
Please contact devi@shantidevi.org for further details!